OZAUKEE COUNTY SPECIAL OLYMPICS
Olympics
Ozaukee County, Wisconsin, United States of America 

ATHLETICS

Athletics Head Coach:  Adrianne Light

Phone: (608) 302-7055

 E-mail: adrnnr@gmail.com

Ozaukee County Special Olympic

Athletic Team

is going to State!


2017 State Summer Games

University of Wisconsin - Stevens Point, WI

 


Athletes and Families please click onto

the information provided below provided by the coaches.

2017 State Games Handout

Contact info, transportation,

SOWI Game and Activity info and more!

2017 State Summer Games - Stevens Point, WI

Additional information for Athletes and Families:

Campus map, Family info, Parking, HEALTHY ATHLETES, etc.

click on info below for additional information 

CEDARBURG INVITATIONAL

Where: Cedarburg High School

(W68 N611 Evergreen Blvd, Cedarburg, WI 53012)

When:  May 20th

Time:  8:30am – 12pm

 

There will be no bus provided for this event, as it is a local event.

Please be there on time and ready to go.

All athletes should be in their uniforms and have bags with them.

There will be no lunch provided, however,

it is recommended all athletes bring plenty of water

and/or Gatorade to stay hydrated.


Updated: 4/6/2017


Ozaukee County Special Olympics 8-28

2017 Athletics Team Schedule-UPDATED

SEE ATTACHED SCHEDULE BELOW

2017 Ozaukee County Athletics

Grafton High School Track, 10A to 12P

"Athletes not included in the schedule

will be added once placed into field events."

 

Thanks!

 Adrianne


SEE SCHEDULE ATTACHED BELOW

TOURNAMENTS


STATE SUMMER GAMES

STEVENS POINT – JUNE 8-10, 2017

Indoor Conditioning March 2017

10:00-10:10 AM                                     

Stretching, 3 laps warm-up

Head to Toe Stretch, Low Impact

A)   Neck Rotations

B)   Arm Stretches

C)   Arm Circles

D)   Trunk Rotations

E)   Alternate Toe Touched

F)   Butterfly Leg Stretches

G)   Hurdler Leg Stretches

10:10-10:20 AM      Strength Conditioning

(Best Effort) Alternate Circuit of pushups (10:10:5);

cross leg crunches (10:10:5);

and then jumping jacks: 30

 

10:20-10:30 AM                                     

Low Movement

Aerobic (In and Outs), jog in and walk outs.

10:30-10:35 AM

Water Break

10:35-10:45 AM                                     

Moderate Movement

Sprints on the straights, 25% to 50% effort

10:44-10:55 AM                                     

Aerobics

Timed Running (run:walk),  

1:30/30, 1:30/30, 1:30/30, 1:30/30, 1:30/30 walk-down

10:55-11:00 PM                                     

Cool Down, Injury Check.

!  WEATHER REMINDER TO ALL ATHLETES !

Some things to keep in mind from past seasons

  *We have not practiced when the temperature was under 40 degrees.

  *We have not practiced in the elements; snow, sleet, rain, etc.

  *All athletes should dress appropriately for the weather.

The Coaches

Carroll University Photos

Tough are the Intrepid!

Noah in Motion

Turbo Jav in Motion

Moments at State

The Athletes

Hometown Games 2013

Cedarburg Invitational 2013

State 2013

Shot Put in Motion

Jamaica Me Crazy!!

State Team 2013